Want to de-stress and find your inner balance? Immerse yourself in a sensory experience of deep relaxation by combining the practice of forest bathing and yoga. Let nature envelop you and guide you into a state of absolute well-being!
Sylvotherapy, a wellness technique that consists in connecting with nature to improve your physical and mental health. Intended only for adults, this yoga is what you need if you wish to find a certain harmony between your body and your mind. Whether you are experienced or a beginner in silvotherapy, you can expect an experience that will help you relax and center yourself.
Thanks to this sensory approach, you will be able to get rid of your daily stress, find your energy and your balance. During 3 hours in the forest, you will be immersed in nature with a professional yoga teacher, who will perfectly adapt the exercises to your level of expertise, and you will be encouraged to become aware of every sensation, every smell, every sound. Your senses will be awake and your mind will be at peace. You can also expect challenging yoga postures and meditation sequences to strengthen you.
This forest bathing and yoga experience in the wilderness is not suitable for children. Take advantage of this unique opportunity to get away from the noise of the city, recharge your batteries and reconnect with your environment. It will allow you to strengthen your immune system, stimulate your creativity, regulate your heart rate and let yourself be overwhelmed by a wave of relaxation and well-being.
Take advantage of this unique opportunity to get away from the noise of the city, recharge your batteries and reconnect with your environment. So book your session now!
- Average duration 3 h
- Languages spoken French
- Difficulty Suitable for all
From 26.04.2023 to 29.10.2023
From 45 €.
This outing is not suitable for children.
2 possible outings according to the level of practice in yoga, for the sylvotherapy, beginner level accepted
- The yoga session
- The sylvotherapy session
- Yoga mat provided
- A practice in the middle of nature, in the forest.
- Assistance and guidance from a professional yoga teacher.
- Equipment provided such as the yoga mat.
SORTIES DE ROUTES
Albane is a mountain guide specializing in wellness hiking. I organize day trips as well as multi-day treks, with bivouacs and complete autonomy.
I like the Vosges for its forest baths and sylvotherapy, but I also like this massif because you can take in all the sights without too much change in altitude.
We can alternate between open mountain landscapes with stubble fields and then immerse ourselves in the forest and discover this extraordinary plant world.
- Valeurs Parc Naturel Régional