Forest bath and sophrology

Treat yourself to a rejuvenating break with a relaxing walk guided by an experienced sophrologist.

This activity invites you to slow down, breathe deeply and live fully in the present moment. Along the way, you’ll be guided through simple breathing, visualization and sensory listening exercises. Sophrology’s natural environment and friendly setting will help you to release tension and awaken your senses.

A true moment of reconnection with nature and with yourself, where every step becomes a path towards letting go. The woodland setting, the discreet sounds of the forest and the scents of plants create a cocoon of calm, conducive to refocusing and well-being.

Treat yourself to this natural interlude to relieve stress and recharge your batteries. Book your moment of relaxation in the forest now, and let nature guide you towards inner balance.