Letting go day: Yoga – Meditation – Mindful walking

Looking to recharge your batteries? Chemin de résilience invites you to Fouchy, in the heart of the Vosges mountains, for a day of relaxation. Emilie, teacher and expert in Samara Yoga, will be your guide for this day dedicated to well-being.

Located in a small village in the Villé valley, Chemin de résilience is a haven of peace for the practice of yoga, meditation and hiking. It’s in this natural environment that you’ll experience this special day of « letting go ». Accessible to beginners in search of well-being, the experience is open to a small group of 1 to 5 participants for an intimate and convivial atmosphere.

Your day begins at 9 a.m. with a warm welcome followed by introductions. From 9.30 a.m. to 10.45 a.m., you’ll take part in a full session of Samara Yoga, a traditional form of moving meditation, followed by a moment of relaxation. From 11:15 a.m. to 12:30 p.m., you can also opt for a 1h15 individual treatment at an additional cost, or for a free walk in the forest on an easy itinerary.

After a convivial meal from 12:15 to 2:00 p.m. with a local organic vegetarian flavoring, including a main course, dessert and coffee/herbal tea, you’ll be invited around 2:30 p.m. for a mindfulness walk with Emilie and Olga, who will guide you in letting go. You’ll then enjoy a spoken meditation, which consists of repeating several phrases that act as a remedy for negative thoughts and emotions. The day ends at 4 p.m. with a wrap-up session.

Available from March to April, remember to bring a bottle of water, sneakers and soft, comfortable yoga clothing. Free parking and a charging station for electric bikes are available on site.

Book now for a relaxing day out. A soothing and revitalizing journey awaits you!